Thursday, September 20, 2012

Record your weight

The first step towards maintaining your weight is to keep a weight record. Start by weighing yourself every week or fortnight and make an excel sheet putting up the date, weight, kg gained/lost and number of days since last reading. I made such a record during my pregnancy and postnatal period. This table helped me to keep myself motivated and keep a track of my progress. After all its important to know the hard facts! :-)

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