It's important to take care of your diet in pregnancy, but post-pregnancy diet is also very important for mom's recovery and baby's nutrition. Here are the super foods a mom must have during 3 months after delivery-
- Milk - for calcium, can't be ignored as breast feeding sucks calcium out of your body
- Almonds, walnuts - for healthy fats and milk production
- Raisins - for iron
- Lemon - for Vitamin C
- Lots of water - to keep you hydrated during demanding breast feeding sessions
- Carbs - cereals to give you energy
- Eggs - to repair damaged and sore muscles which went through the rigors of delivery
- Fruits - to add vitamins and fibers
